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Other foods that are rich in potassium include: Salt substitutes (read labels to check potassium levels) Molasses Nuts Meat and poultry Brown and wild rice Bran cereal Whole-wheat bread and pasta. 14 Healthy Foods That Are High in Potassium 1. White Beans. Beans and lentils are both good sources of potassium. White beans are one of the best, containing 829 mg 2. Potatoes and Sweet Potatoes. White potatoes are not always considered the most nutrient-dense vegetables.
However, 3. Beets. High-potassium foods (more than 200 mg per serving):1 medium banana (425)½ of a papaya (390)½ cup of prune juice (370)¼ cup of raisins (270)1 medium mango (325) or kiwi (240)1 small orange (240) or ½ cup of orange juice (235)½ cup of cubed cantaloupe (215) or diced honeydew melon (200)1 medium pear. Although bananas are a great source of potassium, many other healthy foods — such as sweet potatoes and beets — have more potassium per serving. Some foods such as Swiss chard and white beans even. Sweet potatoes are one of the top foods high in potassium that contain a higher density of nutrients than white potatoes.
Sweet potatoes are also high in beta-carotene, vitamin C and vitamin B6. Plus, animal models show that sweet potatoes exhibit anti-ulcer activity and may be helpful in the successful treatment of peptic ulcers. 7. List of High Potassium Foods #1: Beet Greens. Nutrition Facts for Cooked Beet Greens.
See the list of high potassium vegetables. #2: Salmon. Nutrition Facts for Wild Atlantic Salmon (Cooked). See all fish high in potassium. #3: Large White Beans.
Nutrition Facts for Cooked Large White. Consume the above-mentioned potassium rich foods and get rid of the deficiency problems. Your body will function as usual without any problem due to these foods.
Foods high in potassium are essential for your body to do its usual functions without any delay. Consume rich sources of potassium foods. REFERENCES: .
If you’ve heard about any potassium-rich foods, you probably know that bananas are a good source, containing more than 400 mg of potassium each. Bananas make a healthy high-energy snack that’s also. Sweet potatoes are rich in potassium. Sweet potatoes have orange flesh and a sweeter flavor than white potatoes. Their orange color means that.
This plain old pasta topper is a secret source of potassium, with 728 mg (15% DV) in each cup. Tomatoes are also rich in lycopene, a disease-fighting.
List of related literature:
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|from Medical-surgical Nursing: An Integrated Approach|
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