Food and Diet


Food and Nutrition

Video taken from the channel: Macmillan Education India


Food and Mood: The Nutrition Connection Research on Aging

Video taken from the channel: University of California Television (UCTV)


Healthy Aging with Nutrition

Video taken from the channel: Alliance for Aging Research


Students on: Food and Nutrition

Video taken from the channel: Bath Spa University


Fit Facts | Food and Nutrition

Video taken from the channel: Johns Hopkins Medicine


How the food you eat affects your brain Mia Nacamulli

Video taken from the channel: TED-Ed


Metabolism & Nutrition, Part 1: Crash Course A&P #36

Video taken from the channel: CrashCourse

Learn about the challenges and opportunities Su-Nui has encountered as a Latina dietitian and her thoughts on ways to make dietetic internships more accessible to minorities. Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day.

Water is an important component of. Supplemental Nutrition Assistance Program provides nutrition benefits to supplement the food budget of needy families so they can purchase healthy food and move towards self-sufficiency. Learn more.

WIC. WIC. Special Supplemental Nutrition Program for Women, Infants, and Children provides federal grants to states for supplemental foods, health care referral. USDA, Food and Nutrition Service Find quick and easy recipes kids and other family members will enjoy. Videos, rollover widgets, and fact sheets provide ideas on ways to get your kids to try new foods, eat whole grains, fruits and vegetables, and low-fat milk and yogurt.

Good nutrition can help prevent disease and promote health. There are six categories of nutrients that the body needs to acquire from food: protein, carbohydrates, fat, fibers, vitamins and minerals, and water. The Food and Nutrition Service (FNS) works to end hunger and obesity through the administration of 15 federal nutrition assistance programs including WIC, Supplemental Nutrition Assistance Program, and school meals.

In partnership with state and tribal governments, our programs serve one in four Americans during the course of a year. is a USDA-sponsored website that offers credible information to help you make healthful eating choices. Trending Topics. Food Safety On the Go. Find food safety tips for food delivery, grocery shopping, and packing food to go on this new page.

Seasonal Recipes. September is National Potato Month! Bring out the flavor of potatoes. Food & Nutrition. Healthy meals are an essential component to learning and growing.

Every day, more than one million children and students receive nutritious meals through Federal School Nutrition Programs, which include the National School Lunch Program, School Breakfast Program, Child and Adult Care Food Program, and Summer Food Service Program. The. Food and Nutrition Services is a federal food assistance program that provides low-income families the food they need for a nutritionally adequate diet. Benefits are issued via Electronic Benefit Transfer cards (EBT cards).

There are three ways to apply for Food and Nutrition Services (Food Stamps): Apply online with ePASS. The Food and Agriculture Act of 1977 (Farm Bill) established the Food and Nutrition Information and Education Resources Center (later known as the Food and Nutrition Information Center, or FNIC) as a permanent entity within NAL. (see p.26 of PDF (link is external) ).

List of related literature:

These guidelines focus on three main components: balancing calories (portion control); eating a variety of nutritious foods from all the food groups (fruits, vegetables, whole-grains, low-fat milk products, seafood, lean meats, and poultry); and reducing the intake of saturated fat, added sugar, salt, and alcohol.

“Nursing Care Plans E-Book: Nursing Diagnosis and Intervention” by Meg Gulanick, Judith L. Myers
from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention
by Meg Gulanick, Judith L. Myers
Elsevier Health Sciences, 2013

The particular food groups in the Western diet that provide all the nutrients and non-nutrients for optimum health include: cereals and cereal products (e.g. bread); vegetables and fruit; roots and tubers; milk and other dairy products; meats, fish, eggs and other sources of protein; fats and oils.

“Human Nutrition E-Book” by Catherine Geissler, Hilary Powers
from Human Nutrition E-Book
by Catherine Geissler, Hilary Powers
Elsevier Health Sciences, 2010

The core elements of this chapter is the importance of consuming overall healthy eating patterns, including vegetables, fruits, grains, dairy, protein foods, and oils, eaten within an appropriate calorie level and in forms with limited amounts of saturated fats, added sugars, and sodium.

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

Much research has addressed the role of diet in health, and although at times controversial, studies suggest that foods such as fruits and vegetables, oily fish, and oat fiber can be protective, while salt and saturated fats can increase the risk of poor health.

“The Psychology of Eating: From Healthy to Disordered Behavior” by Jane Ogden
from The Psychology of Eating: From Healthy to Disordered Behavior
by Jane Ogden
Wiley, 2011

Foods such as bread, fresh fruit, meat, pulses and nuts are often absent from the diet and, as a result, intake of dietary fibre and micronutrients such as water-soluble vitamins and iron may be inadequate.

“Manual of Dietetic Practice” by Briony Thomas, Jacki Bishop
from Manual of Dietetic Practice
by Briony Thomas, Jacki Bishop
Wiley, 2013

Consumption of healthy foods such as cereals, vegetables, and fruit, as well as marine foods rich in polyunsaturated fatty acids (PUFAs) goes beyond meeting basic nutritional needs; they are also crucial for health promotion and/or maintenance, as well as for disease risk reduction [42.2].

“Springer Handbook of Marine Biotechnology” by Se-Kwon Kim
from Springer Handbook of Marine Biotechnology
by Se-Kwon Kim
Springer Berlin Heidelberg, 2015

Contrast this with the food basket approach, which the authors discussed as well: they considered consumption changes in six basic foods: sugar, pulses, vegetables, milk, meat, and grains.

“Development Economics” by Debraj Ray
from Development Economics
by Debraj Ray
Princeton University Press, 1998

The nutrients of diet are divided into two groups: Energy-yielding dietary components, such as carbohydrates, fats, and proteins, and the accessory food factors that include vitamins (both water-soluble and fat-soluble) and minerals including trace elements.

“Biochemistry” by S. C. Rastogi
from Biochemistry
by S. C. Rastogi
Tata McGraw-Hill, 2003

Dietary factors including energy density, type of fat, levels of dietary fiber (fiber), phytoestrogens, carotenoids, flavonoids, type of protein source (red meat vs soy foods), beverages such as alcohol, and others components may play an important role in both promoting and inhibiting BC development.

“Dietary Patterns and Whole Plant Foods in Aging and Disease” by Mark L. Dreher
from Dietary Patterns and Whole Plant Foods in Aging and Disease
by Mark L. Dreher
Springer International Publishing, 2018

In particular, it is essential to be aware of the nutrient-dense foods that contribute to dietary adequacy and how foods can be fortified to increase their nutrition value (see Focus On: Food First in Chapter 20.)

“Krause's Food & the Nutrition Care Process, Iranian Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences UK, 2016

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

View all posts


Your email address will not be published. Required fields are marked *

  • It is great video.Also you can watch this video about diet and healty food �� This video explain Healthful Diet and How to Follow Healthful Diet.

  • Eating healthy is one of the most important components of a long and robust life. Because of my lupus I had to stop eating baking soda and cut down dairy, and let me tell you it was a blessing. Please eat healthy guys. Fats are killing us slowly.

  • im curious of calories and what our bodies pick up of it. is there some difference in our digestive systems that doesnt absorb all of the available glucose? so example two people eat a 300 cal burger, could one of us have a less effecient system that let it out in our feces so that i would be consuming 200 cal but my friend with a better digestive system gets the whole 300?
    im particulary thinking of corn how it has a tendency to skip through our digestive system.. food doesnt always seem 100% digested… ie. i didnt absorb all of the calories that i ate.
    now could this affect how people are more skinny while eating more? is there some scientific papers on this topic?

  • Feedback for the video. For god sake please slow down.

    Imagine taking cooking class…u did a fantastic at procuring the vegetables all the ingredients, u got the recipe by hearted in your mind..u got utensils….but u just rushed through everything….just so unbelievably fast that people only saw 20%of the action rest was in 4x speed….you may end up with a good dish but you could have done a lot better in teaching others how to cook.

  • HOW I GOT CURED FROM HERPES VIRUS hello I’m from USA, I have been suffering from HERPES virus for the past 3 years and i had constant pain especially in my knees, During the first year I had faith in God that i will be healed someday, but this disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came in search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone that was cured from knee cancer with the help of Dr ekpen, and i saw so many people who has been healed from HEPATITIS B,chronic osteoarthritis, HIV/AID, MRSA DIABETES,HSV, ALS HPV. LEUKAEMIA and Cancer by this Man called Dr, Ekpen, and he also gave the email address of this man and advice we should contact him for any sickness that he would be of help, so i wrote to Dr. Ekpen telling him about my HERPES Virus he told me not to worry that i will be cured from this deadly disease i never believed it, well after all the procedures and remedy given to me by this man, few weeks later i started experiencing changes all over me as the Doctor assured me that i will be cured,after some time i went to my medical doctor to confirmed if i have be finally cured behold it was true,and now i’m cure totally with Dr.Ekpen medication, So friends my advise is if you have such sickness or any other at all you can email Dr,Ekpen on this email; [email protected] or add him up on what-app +2349021966938.for assistance. he will help you also, for more information you can also contact me through this email; [email protected]

  • The Perfect Keto Cookbook The Only Cookbook You’ll Ever Need to Burn Fat, Keep it Off and Live Your Healthiest, Happiest Life!

    Features 20 Keto-Friendly Recipes with Perfect Macronutrient Ratios for Effortless Fat Loss

  • Are there thorough studies/scans done on schizophrenic brains and food? Where is all the data on food and mental health. If there isn’t any then someone get me a lab. Or tell me what the millions of people going to school every year are actually doing.

  • Good presentation… But no need to be concerned about tryptophan. It was about 30 years ago when the very first product resulting from genetic modification was put on the market and that was the GM version of tryptophan. The scientists missed the fact that the GM process caused a tiny amount of very toxic substance to be also be produced which was included in the final product. Some people died and thousands were sickened. So GM tryptophan was taken off the market.

    There was nothing wrong with the tryptophan supplement before the GM version, and nothing wrong with it now. Just avoid GMOs!!!!!

  • Hey guys,
    Checkout this awsome ebook on nutrition study by whitney robles.
    Its really worth for your knowledge.
    I found it really cheap in here compared to amazon prices. Really amazing ebooks.

  • Natural herbs have cured so many illness that drugs and injection can’t cure. I’ve seen the great importance of natural herbs and the wonderful work they have done in people’s lives. i read people’s testimonies online on how they were cured of HERPES, HIV, diabetics etc by Dr Agbonifo herbal medicine, I contacted the doctor because i know nature has the power to heal. I was diagnosed with HSV but I have been completely cured after using Dr Agbonifo Herbal Medicine.
    [email protected] OUTLOOK.COM or WhatsApp +234 903 474 9874

  • While you are stuck back in 1998 please bring back Coolio’s jams. We can cure nearly all western disease with this diet: breakfast: avocado, egg, fruit, nut (soaked overnight), olive (and oil), coconut. other than this, 100% pastured and wild caught meats and vegetables. Not low fat. NO sweeteners. No grains. No vegetable or seed based fats. Only dairy from A2 countries (or goat dairy). If you are fighting disease or obesity look into a very low carb diet to induce ketosis with maintenance through intermittent fasting. You’re welcome Johns Hopkins.

  • Cheers for this, been searching for “good home workout routines for men” for a while now, and I think this has helped. You ever tried Zanabriel Workout Weevilled (do a google search )? Ive heard some decent things about it and my colleague got great results with it.

  • Good video. One crucial step that this video left out is that in order to feel fuller, you gotta eat slower. A good way to do this is by focusing on the flavor and eliminating distractions. As well as tuning into your physical hunger cues, as well as fullness cues.

  • I am from California i am so happy today because I am free from herpes. I have been having this Disease since the past Three years now, and I have passed through many different processes in getting cured from the diseases of the Disease but nothing was working out. A friend of mine introduced me to Herbal Health Doctor called Dr OMIJIE, who sent me herpes Disease herbal remedy and my life get transformed and everything is fine and okay with me. Till now I have been going to check up and it is now going to four months and I am still negative…Thanks to dr OMIJIE, I will never stop telling the world about your good work..Contact dr omijie on Email:[email protected] via WHATSAPP +2349056975097.

  • greatttt… also found a great read for a good knowledge on healthy foods…