MOM HACKS ℠ | Bedtime Routine (Ep. 14)
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Bed Time Routine Do’s and Dont’s on How To Get Your Kids To Sleep At Night.
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Bedtime Routines Dos and Don’ts. There is no absolute right way to set up a bedtime routine. Some kids like to hear a bedtime story, others may want to talk about their day, and some may just want to say their prayers and go to sleep.
As long as your child falls asleep easily and sleeps all night, then your bedtime routine is likely working well. Your Child’s Bedtime Routine: Dos and Don’ts Some experts advise that before you start to practice a new bedtime routine, or before you change an existing one, it helps to gather information about your child’s sleep habits. Keep a diary about your child for several weeks prior to making a change, so you can assess what will work best.
Children thrive on consistency. They need to know what to do and when to do it. You can establish this routine in whatever way that you need to do it. If you need to brush their teeth and hair before bed, do that at the same time each night.
If you have medicine, vitamins, or other health-related routines before bed, do them at the same time. Have a Bedtime. We ARE talking about bedtime. Keep in mind, too, that there are some things that can make introducing a new bedtime routine more difficult. Here are a few things to avoid: Don’t use TV, tablets, or handheld devices as part of your kids’ bedtime routine.
The light they emit can be stimulating and cause your kids to. Dos And Don’ts For Your Toddler’s Bedtime Routine. Bedtime is a special moment in the day, and bedtime routines are quite specific to each family.
Below are a few guidelines to consider when creating a bedtime routine for your toddler. Some will jive with your family and others won’t, but they’re all important to keep in mind!10 Dos and Don’ts When Setting a Toddler Bedtime Routine 6 Comments / By Sierra When you’ve got a spirited toddler who challenges everything from putting toothpaste on a toothbrush, to insisting they sleep with the entire collection of PJ Mask figurines, to say setting a toddler bedtime routine is a struggle, would be an UNDERSTATEMENT.
Toddlers do well with a calming and familiar sleep bedtime routine. “Routine is crucial during toddlerhood. The best sleepers tend to have excellent routines,” notes Mary Beth Cunningham. Here are the elements we have found to be important to include (and exclude) from our toddler’s bedtime routine.
Tips for effective toddler bedtime routines. Do start their routines before they are tired. Once toddlers start yawning, they are already sleepy.
Sleepiness makes it difficult for toddlers to make it through routines (even short ones) without fussing. Don’t include activities that will rile them. The solution: Make bedtime a priority. A predictable, calming bedtime routine is key to a good night’s sleep. Avoid active play and electronic devices, which are stimulating.
You might give your child a bath and read stories. Talk about the day. Play soothing bedtime music. Then tuck your child into bed drowsy but awake and say good night. This is a list of 30 do’s and don’ts you can follow in the hours leading up to bedtime to help ensure that you are getting a good night’s rest.
This is a list of 30 do’s and don’ts you can follow in the hours leading up to bedtime to help ensure that you are getting a good night’s rest.
List of related literature:
|from A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems|
|from Family Medicine: Principles and Practice|
|from Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions|
|from Occupational Therapy for Children and Adolescents E-Book|
|from Precious Little Sleep: The Complete Baby Sleep Guide for Modern Parents|
|from Therapy in Sleep Medicine E-Book|
|from Case-Smith’s Occupational Therapy for Children and Adolescents E-Book|
|from Treating Traumatic Stress in Children and Adolescents: How to Foster Resilience Through Attachment, Self-regulation, and Competency|
|from The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries|
|from Nelson Essentials of Pediatrics|