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Whether your child is a beginning reader or a bookworm, you can read side-by-side or read to him from a good book for school-age kids. Dim the lights. Set the mood for sleep by turning off your child’s light and turning on a night light. Play soft music.
The solution: Make bedtime a priority. A predictable, calming bedtime routine is key to a good night’s sleep. Avoid active play and electronic devices, which are stimulating. You might give your child a bath and read stories.
Talk about the day. Play soothing bedtime music. Then tuck your child into bed drowsy but awake and say good night. Finally, Hall has an old-school suggestion for good back-to-school sleep routines: read a hard-cover book before bedtime. “If your children are younger, a. Make sure bedtime is realistic, if your child isn’t falling asleep until 11pm there is no point starting a routine at 6pm Dim the lights, close the curtains if needs be and create some darkness to help to promote the melatonin (sleep hormone) production Turn all.
“Parents should start now, by easing bedtime back at least 15 minutes earlier each night, and then waking the kids up 15 minutes earlier in the morning. Do this – even on the weekends – until the child’s schedule is aligned with how early they will need to wake up for the start of a school day.” Dr. Timothy Morgenthaler, AASM.
For example, if your child needs to be awake at 7am and needs 10 hours sleep per night, you then count back 10 hours and can see that bedtime should be 9pm, with the bedtime routine beginning an. A bedtime routine includes all of the things that you do with your baby or older child just before and up to the time that you put him to bed, such as taking a bath, the last diaper change, putting on pajamas, saying prayers, and reading a bedtime story, etc. After months of being home, staying up late and sleeping in, getting children up and ready on time for school may require more effort than it did last year, and one sleep expert suggests parents. A positive bedtime routine can calm and soothe your child in the 20 minutes or so before bed.
A bedtime routine involves doing similar activities in a similar way each night. These activities can include having a bath, brushing teeth and reading. At 5-11 years, children need 9-11 hours sleep a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm.
Some children fall deeply asleep very quickly when they go to bed.
List of related literature:
|from Occupational Therapy for Children and Adolescents E-Book|
|from Handbook of Parenting and Child Development Across the Lifespan|
|from Potter & Perry’s Fundamentals of Nursing AUS Version E-Book|
|from Burns’ Pediatric Primary Care E-Book|
|from Dr. Spock’s Baby and Child Care, 9th Edition|
|from Principle-Based Stepped Care and Brief Psychotherapy for Integrated Care Settings|
|from Child Development From Infancy to Adolescence: An Active Learning Approach|
|from Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions|
|from A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems|
|from Textbook of Interdisciplinary Pediatric Palliative Care E-Book: Expert Consult Premium Edition|