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When you have a baby, you may feel like you should take all of your focus and aim it at your new baby. After all, your newborn is entirely dependent on you for food, comfort, shelter, and so much more. But putting all your focus on baby and not paying attention to your own health and wellness would be a mistake.Having a baby doesn’t turn you into a magical superhero without needs.
Some parents find that once they have a kid, they cry at every sappy commercial, while others have a stronger aversion to violence or find themselves dealing with more anxiety. We asked the HuffPost Parents community what emotional changes they went through after having a baby, and we got so many interesting and varied response. Benefits of emotional health during pregnancy. When you are pregnant, your baby is exposed to everything you experience.
This includes the sounds in the environment, the air you breathe, the food you eat and the emotions you feel. When you feel happy and calm, it allows your baby to develop in a happy, calm environment. The physical and emotional changes during pregnancy can also be linked. After the fetus is born, the mother’s hormones will return to normal levels. This can occur quickly and the mother may feel the changes of the reducing hormone levels by experiencing emotional distress.
This distress can lead to post partum depression in some women. To ease some of that new baby stress, having a parenting checklist in place well before the baby comes will help make the most of your baby’s first year. Develop a budget, pay off debt, and set aside 3 to 6 months of expenses, if possible, so you have a financial cushion.
Talk with your employer about if and when you will return to work. Scent recognition: Your baby can definitely recognize a caregiver’s primary scent. While this skill was present at birth, your baby has it down to a science now. Texture preference: By 3 months, your little one will have preferences, and even strong responses, to touches and.
12 Serious Things To Consider Before Having A Baby. There are several things that need serious self-reflection before a couple plans to have a baby. Let us look at some of these considerations. Reasons for having a baby: The only valid reason for having a baby is the emotional readiness of both the partners. You and your partner must understand.
Once your baby arrives, your postpartum visit is a great time to focus on your health going forward, especially since so much has changed so quickly. Finally, scheduling yearly check-ins with your doc can help you stay in tip-top shape and take advantage of the many physical benefits of having kids. Read on to find out what they are.
During pregnancy, hormones rise and fall, affecting your physical and emotional state. After delivery, you might still feel emotional, irritable, sensitive the list goes on and on. While some new parents talk about the joys of parenting, you may feel like you’ve got a case of the baby blues. 2. Routines influence infants and toddlers’ social, emotional, and cognitive development.
Infants and toddlers who have effective routines are often more engaged with their environment and the people around them. Young children learn to anticipate changes in routines, and they slowly become more independent as they learn what each routine entails.
List of related literature:
|from What to Expect When You’re Expecting 4th Edition|
|from Maternal Child Nursing Care in Canada E-Book|
|from Dr. Spock’s Baby and Child Care: 9th Edition|
|from The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions|
|from Pregnancy and Childbirth E-Book: A holistic approach to massage and bodywork|
|from Midwifery: Preparation for Practice|
|from Handbook of Infant Mental Health, Fourth Edition|
|from Natural Health After Birth: The Complete Guide to Postpartum Wellness|
|from Myles’ Textbook for Midwives E-Book|
|from A Clinical Guide to the Treatment of the Human Stress Response|