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Encourage your tween to spend time alone when she’s feeling particularly irritable. Time alone may help her adjust her attitude, or at least get through the worst of it before an argument or a fight erupts. If being alone doesn’t help, maybe spending time with friends will. Find what works for her, and stick with it. Tween Behavior and Emotions.
The tween years can be a challenging time. Find helpful parenting strategies to help you tackle behavior problems, set boundaries, and enforce discipline. Help Your Tween Manage Her Periods and Emotions. By Jennifer O’Donnell How to Motivate Your Tween for Their Goals.
By Jennifer O’Donnell. Chances are your tween girl is interested in music and enjoys zoning out with her headphones. You can help her use this interest in a conscious way to help her balance her emotions. This is always a favorite activity with my tween girl students. Challenge your daughter to create music playlists to help balance or inspire an emotion.
A girl’s periods can cause some uncomfortable symptoms. Most of the time, there’s no reason for concern. But some problems need care from your doctor. Here’s how to cope with most period problems.
Premenstrual syndrome (PMS) is when a girl has mood and body changes before or during her period. It’s. Depending on how bad your symptoms are, a healthy diet and exercise may help. This includes avoiding junk foods, salty food, caffeine, and artificial sweeteners.
Sleeping enough, drinking enough water, and reducing stress can also help. For the first few years after a girl starts her period, it may not come regularly. This is normal at first. By about 2–3 years after her first period, a girl’s periods should be coming around once every 4–5 weeks. Can a Girl Get Pregnant as Soon as Her Period Starts?
Yes, a girl can get pregnant as soon as her period starts. Dietary Changes. Including healthier foods and avoiding foods with high levels of salt, fat and sugar will also work to help ease PMS symptoms. Adding healthy fruits, whole grains and vegetables to the diet and limiting caffeine and alcohol will help quell the problems of PMS, notes Women’s Health. However, because your eight-year-old is more emotionally aware and and intellectually advanced, you can help him understand more about himself — including how he handles his anger.
In fact, these anger strategies apply to kids in the tween years between the ages of 8 to 12. When your child is angry, let him exercise more authority. Fortunately there are skills teens can learn to help manage their emotions and the many changes they are facing. Managing emotions is one of the most important life skills a person can develop.
Helping your daughter learn to track her period arrival dates is a great way to take some of the anxiety out of menstruation. When a tween or teen knows how to predict her period, she’s better prepared to handle the challenges that go along with menstruation. And she may even be in a better position to deal with some of the negative side effects of menstruation, such as cramp.
List of related literature:
|from Mother Daughter Wisdom|
|from Case-Smith’s Occupational Therapy for Children and Adolescents E-Book|
|from Guys Are Waffles, Girls Are Spaghetti|
|from Girls Growing Up on the Autism Spectrum: What Parents and Professionals Should Know About the Pre-Teen and Teenage Years|
|from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being|
|from the time a young girl’s body begins to prepare for menstruation, through pregnancy, menopause, and the years beyond, a woman’s body and emotions are influenced by her shifting hormones.|
|from User’s Guide to Nutritional Supplements|
|from Dr. Spock’s Baby and Child Care: 9th Edition|
|from Youth Soccer: From Science to Performance|
|from The Bipolar Teen: What You Can Do to Help Your Child and Your Family|
|from Family Nurse Practitioner Certification Intensive Review: Fast Facts and Practice Questions, Second Edition|