Cooper’s Ligaments and Breast Support


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Cooper’s ligaments are bands of tough, fibrous, flexible connective tissue that shape and support your breasts. They’re named for Astley Cooper, the. The ligaments run from the clavicle and the clavipectoral fascia, branching out through and around breast tissue to the dermis of the skin overlying the breast.

The intact ligament suspends the breast from the clavicle and the underlying deep fascia of the upper chest. This has the effect of supporting the breast in its normal position, and maintaining its normal shape. Without the internal support of this ligament, the breast tissue (which is heavier than the surrounding fat) sags under its own weight, losing its normal sh. Many women are intimidated by pregnancy and breastfeeding because they can encounter with breast sagging.

The shape of breasts is maintained by the Cooper’s ligaments, dense cords that connect breast tissue to the muscles. As any other ligament, the Cooper’s ligaments may stretch due to several factors including breastfeeding and pregnancy. Think of Cooper’s ligaments as supporting cables that extend from your muscles, through your glands, and attach to your skin. The technique used today for breast lift surgery focuses on retaining all of your tissues underneath the skin. A surgeon will.

Cooper ’s ligaments are connective tissues that attach from the underside of the skin of each breast to the supporting structures inside the chest. The supporting ligaments of cooper maintain the tone and shape of the breasts and when healthy keep the breasts firm and tight on the body. Cooper’s ligaments, named after an anatomist who first described it, is also known as the suspensory ligament. It connects the inner side of the skin of your breast to your chest muscles (also known as pectoral muscles).

It also keeps your collarbone attached to your neck. Cooper’s ligaments are thin collections of connective tissue in the breasts that help support the bulk of the breast tissue. These ligaments connect the skin overlying the breasts to the collarbone and the underlying connective tissue on top of the pectoral, or chest muscles, providing the characteristic shape of the breasts.

With age, Cooper’s ligaments become more lax and the breasts begin to sag. Most likely, this breast pain is a result of a lack of support provided for the breasts during the woman’s exercise routine. The ligaments that help hold the breasts up are Coopers ligaments.

These thin bands are interwoven into the breast, but they aren’t very strong. That means they are susceptible to injury if not properly cared for 1. However, for most women, treatments for breast ligament pain are non-invasive. Cooper’s ligaments are a complex network of ligaments similar to a spider web spread throughout the breast.

Ligaments atrophy, or get thin and weak, when they are not put to use by bearing weight or when they are immobilized 비투비 the feeling 다운로드. Cooper’s ligaments are the supporting structures of the breast, and most people are familiar with these as the ligaments you wish to keep in shape as you age. Stretching of these ligaments over time are behind to slang “Coop’s droop” referring to the “descent” of breasts with age.

List of related literature:

Cooper’s ligaments are suspensory and support the shape of the breast.

“Maternal, Fetal, & Neonatal Physiology4: Maternal, Fetal, & Neonatal Physiology” by Susan Tucker Blackburn
from Maternal, Fetal, & Neonatal Physiology4: Maternal, Fetal, & Neonatal Physiology
by Susan Tucker Blackburn
Elsevier Saunders, 2012

Cooper’s ligaments support the breast and extend from the outer breast tissue to the nipple,

“Medical-Surgical Nursing” by Priscilla LeMone, Karen Burke, Trudy Dwyer, Tracy Levett-Jones, Lorna Moxham, Kerry Reid-Searl
from Medical-Surgical Nursing
by Priscilla LeMone, Karen Burke, et. al.
Pearson Australia, 2015

Cooper’s ligaments provide support to the mammary glands while permitting their mobility on the chest wall (see Fig. 3.6).

“Maternal Child Nursing Care E-Book” by Shannon E. Perry, Marilyn J. Hockenberry, Kathryn Rhodes Alden, Deitra Leonard Lowdermilk, Mary Catherine Cashion, David Wilson
from Maternal Child Nursing Care E-Book
by Shannon E. Perry, Marilyn J. Hockenberry, et. al.
Elsevier Health Sciences, 2017

Cooper’s ligaments, which extend vertically from the deep fascia through the breast to the inner layer of the skin, provide support for the breast tissue (Figure 12.4).

“Health Assessment and Physical Examination” by Mary Ellen Zator Estes, Pauline Calleja, Karen Theobald, Theresa Harvey
from Health Assessment and Physical Examination
by Mary Ellen Zator Estes, Pauline Calleja, et. al.
Cengage Learning Australia, 2019

Cooper’s ligaments provide support to the mammary glands while permitting their mobility on the chest wall (see Fig. 6-7).

“Maternal Child Nursing Care in Canada E-Book” by Shannon E. Perry, Marilyn J. Hockenberry, Deitra Leonard Lowdermilk, Lisa Keenan-Lindsay, David Wilson, Cheryl A. Sams
from Maternal Child Nursing Care in Canada E-Book
by Shannon E. Perry, Marilyn J. Hockenberry, et. al.
Elsevier Health Sciences, 2016

Strong, fibrous tissue and suspensory ligaments (Cooper’s ligaments) support the breast and attach the breast tissue to the chest wall muscles.

“Advanced Pediatric Assessment” by Ellen M. Chiocca
from Advanced Pediatric Assessment
by Ellen M. Chiocca
Lippincott William & Wilkins, 2010

The breast is supported through suspensory ligaments (of Cooper) that anchor it to underlying deep fascia.

“Mosby's Review for the NBDE, Part 1 E-Book” by Mosby
from Mosby’s Review for the NBDE, Part 1 E-Book
by Mosby
Elsevier Health Sciences, 2006

Cooper’s ligaments provide shape and structure to the breast as they course from the overlying skin to the underlying deep fascia.

“Sabiston Textbook of Surgery E-Book” by Courtney M. Townsend, R. Daniel Beauchamp, B. Mark Evers, Kenneth L. Mattox
from Sabiston Textbook of Surgery E-Book
by Courtney M. Townsend, R. Daniel Beauchamp, et. al.
Elsevier Health Sciences, 2012

The support to the breast is provided by the multiple ligaments of Cooper.

“Undergraduate Surgery” by A.K. Nan
from Undergraduate Surgery
by A.K. Nan
Academic Publishers, 1997

The answer is b. Cooper’s ligaments support the breasts.

“Comprehensive Lactation Consultant Exam Review” by Smith
from Comprehensive Lactation Consultant Exam Review
by Smith
Jones & Bartlett Learning, 2016

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

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  • I had a bad doctor give me some pill’s to try for my diabetes and after my tit’s started swelling I had test’s that showed breast growth! So I asked the piece of shit where they came from and it was the pill’s that the pill pusher for big pharma had given me. So after running across your site I decided to see if it could actually grow tit’s on a bull and so far it seems to be working on my right tit but not so much on the left so do you make a balancer?

  • Lucy, thank you so much for these wonderful tracks. Can you make one for optimal reproductive health for men and women please? Also, one for enjoyable and healthy pregnancy and stress free, healthy natural delivery is another one many will appreciate. May you continue to be blessed!

  • Not gonna lie when i was trying out the others i didn’t felt a thing.. Started yesterday and am telling u girll!! I am feeling those muscles

  • Wish you well ladies��������we are so blessed to have this beautiful healing and beautiful talent of Lucy thank you so much ��������im glad here’s no males on right now
    . Solidarity!!! It’s so beautiful to be feminine ��������

  • For those who are also interested in breast reduction, Lucy made a downloadable wav file available on patreon

  • Thank you for sharing your story. I’m sure you are a very positive role model for young woman! I had breast cancer in 2016 and went from a 34D to nothing. That was a difficult transition. I am put back together with expertise of my great doctors and I’m back to a 34C and I can wear all the clothes I couldn’t for some time. It’s nice to be back to me again!

  • hello. first, thanks for sharing:p I was reading now about subliminary messages, since i really never heard of this before i saw this video. I didnt understand how this could work so i researched. I want to ask you, in case you might have an answer, if this can work if our coopers ligaments are broken (the ligaments that hold the breasts). i have read that nothing can fix this. I do yoga everyday but i havent noticed a difference. do you think this might help?:p thank you

  • Hola Lucy! te hago una pregunta, este audio servira para que los senos sean iguales entre si? es decir en tamaño forma y cantidad de grasa? yo creo que si ya que eso signinfica simetrico, pero pregunto a ver que opinas. Tus audios son geniales, los descubri hace poco, hace tres dias que escucho los booster y mi vibra subio un monton, ni bien consiga resultados ( trabajo) voy a enviarte algo ya que te lo mereces! es un gran trabajo el que haces saludos! de otra Lucy,

  • Cara Lucy & Equipe: eu passei muitos meses acamada e necessitava acordar particularmente tendões e ligamentos. Fiz essa bio para os ligamentos de Cooper, foi fantástico o resultado! Preciso trabalhar os antebraços e as panturrilhas agora. Pode providenciar algo nesse sentido? Abraços. Imensa gratidão!

  • Hi Lucy can you make one for big round butt with nice hips? Thank you I listen your subs every day with great results blessings ��❤️

  • 1) I’ve always struggled with loving my boobs. I am FINALLY starting to accept my body the way it is.
    2) I’ve been doing the workout calendar for 5 weeks! I’ve been watching your videos for maybe 10 years and this is the longest I have been consistent! I started on my own terms, just being happy with working out twice a week. Then after two weeks I moved up to three, then after two weeks four. Then by the 5th week I was having so much fun I decided to go for 5 days! I’m loving how I feel!!!

  • Can you please do one for pink nipples… Appreciate your loving kindness.. Thank you so much.. With love and Gratitude.. Blessings love and Light… ��❤️��….

  • I wanted to know if this works for a larger chested woman. I have a very very large chest. And I’ve lost 50 pounds in my chest is not gone down. So will this help me or do I need to lift heavier in order to lift all of my boob meat?

  • Always so encouraged by your personal stories about remembering your worth and value is not dependent on what’s external! Especially in this video. It touches upon something I’m pretty insecure about but you remind me and motivate me to focus on exercising to get stronger, not for the approval of others. Thank you for being you and for helping us empower ourselves! ❤️

  • Great video. I appreciate the clarity, humor, and education. Never knew the lactiferous ducts consisted of many tiny holes that drain towards the nipple vs. a single hole. #birthinglittlehumans

  • it was very useful got my studies.. thank u so much… do u make videos for all the system.. I want to know that.. if possible reply me..!!

  • 32C �� From the UK and I think the cup sizes are wee bit smaller here so not big at all. Love love this ❤ Todays workout on Jul 2020 calendar was just too much fun!

  • Been at it for 6 weeks and what a difference already!!! must be consistant… I do 3 times a week and increase my reps by one each week…. Im so happy! Im fifty and this is the best my chest looked since 32 after I had my second child..

  • Is Jeff from the original Athlean X reviewing these videos? They seem to contradict what Jeff teaches. I have not seen many of the Athlean XX videos, but the few that I have seen including this one are full of things that Jeff either says not to do or that there are better options that are either safer or provide better results.

  • It’s my first time listening to your subliminals and honestly I can’t thank you enough, I’ve been looking for this. I’ve had saggy breasts since I was 10 and nothing worked

  • Over extending on a press movement?
    Great way to ruin your rotator cuff.

    The great thing about doing the press on the floor is it stops you from being able to do that

  • I’m a C cup and I wish they were like Bs and much firmer than they are because they’re so heavy my back starts aching after barely sitting down for half an hour �� they also get really bothersome while working out nsjxjdjxjjd

  • Es que parece que me adivinaste, esto es justo lo que necesito, para regresara la belleza a uno de mis principales atractivos. Miles de gracias por tu maravillosos trabajo, ¡otra vez¡, Lucy, ¡¡eres increíble¡¡. Deseo contarles y agradecerte mis positivos resultados muy pronto.

  • How is it different from gynecomastia (male brest tissue) is it as same in case of male brest development during puberty??
    🙂 you describe amazing.

  • I’m working on equal symetry. And me breast tissue to be more dense and a bit heavier. As I’ve been doing this for a few months I feel sexy and people have been commenting on my breasts and not just guys friends and family friends saying I’m sexy and beautiful. I seem to stand up straighter and walk with more confidence. Men in their forties are attracted to me everywhere I go. And I do not dress trashy.
    Shock of all I’m at least 20 years older then the and I’m sexier then I’ve ever been.
    With total gratitude to you. I do appreciate the work you do.
    I’m going to keep listening until I reach my personal perfection..

  • Casey I really enjoy your routines. It’s been so wonderful to get in a good workout at home during this time without weights and equipment. Sometimes I venture off to other channels but I can always count on yours to be straight to the point, efficient and effective. Thank for all you do!

    Btw I am a 34 D

  • I don’t want to increase my breast size… Just help them get a bit perkier… Cause I’ve lost some weight pretty fast and they look so droopy now:(

  • They are so well done, thank you
    you rank among the best we have here on Amazon I even listen the ones with ads so you benefit as well!����, some ads are useful

    Please, support my channel with a donation if you can. Thank you!:)

    Por favor, apoya mi canal con un donativo si es posible. Gracias!:)

    Por favor, apoiem meu canal com uma doação, se puderem. Obrigada!:)

  • its prejudice that women are REQUIRED to cover their boobs when MALES and females have boobs. I guess people are just scared of differences ����

  • I’ve been listening for about 7 weeks now, 5 with booster and flush. Haven’t seen any results yet. Am I missing something? Or am I just too blasted stubborn?��

  • I was a 32HH cup and after my surgery I am a 34D which is way better. from all the years of constant overly supportive bra wearing my chest muscles dont exist so this was way hard lmao
    Also I can actually fit into sports bras now any super supportive recommendations since I am still like, a D cup ty

  • Day one my Brest look more rounded with a bra on but with bra off it still looks saggy and pointed I hope to get more rounded and uplifted Brest rather than downward and narrow

    I didn’t wear a bra yesterday and I must say they didn’t look bad they are starting to sit up a little bit I’m still listening for BIG RESULTS

    Week 2my tits are rounding more and slowly but surely lifting I was so happy when I seen that they look a tad bit higher �� also I listen once a day

  • 36C! Sometimes I wish I was smaller but then I remember most girls wish they were bigger so I’ve learned to be content with my ample bosom XD

  • Love this routine! Every day before or after the shower have been doing it for about a week and I can definitely see the difference! I have a 32D sometimes DD and so as you can imagine I need help keeping the girls in place so thank you!

  • If she had a workout that will take me from a DD to an A cup I’m in.
    I’m an E cup and I envy all you girls that wear those sports bra.

  • Hi Lucy, thank you so much for your hard works! Your subliminals are great! I was wondering if you can make one for hormonal health/balance (pcos)? Thank you so much!

  • I got a breast augmentation and went from a 32A to a 32D and I love them! It felt really empowering to be like “it’s my body and my money so it’s my choice!”. I’ll always tell anyone who wants to get it done that they should go ahead and do it but only if it’s what they really want. And if you’re basing your self-worth or self-love on your bra size, you’re probably going to be dissatisfied again at some point in the future. Self-worth comes from within and bigger boobs won’t change that. I just wish more people were honest about their surgery because I grew up thinking there was something wrong with me because I didn’t have boobs and every celebrity I saw had beautiful firm breasts. Had I known from young that most women actually have small breasts maybe I wouldn’t have cared about getting a boob job when I was older.

  • Más se le puede Pedir a la vida y a Dios haberte encontrado Lucy!!!!♡ me emociona tanto tus trabajos q solo te doy Gracias gracias infinitas Gracias!!* te re quiero Dios te bendiga!! Por tanto!!

  • No me gusta la afirmación de la mastopexia bien hecha. Es confusa y rara. Por favor modifiquen este audio, es muy importante para las mujeres. Es preferible que sea todo natural. Muchas gracias, beso grande!

  • Hi Lucy, thank you so much for all your subs. Me and my daughter are great fan of them. Could you please make a sub with a super toned, ultra thin body but with huge breast and bubble butt?

  • Lucy, just found your U tube videos this week. Thank you sooo much. They are beautiful in sound and sight. You are trurly a beautiful being.

  • Brilliant. Currently in nursing school with the intention of pursuing my certified nurse midwife degree. Love this presentation….totally don’t appreciate the droopers reference also after 1 breast-fed child hahahaha!

  • Guao lucy gracias gracias gracias la verdad mis senos estan más grande y más elevados las personas lo notan estoy muy feliz, bendiciones.

  • seems to be working -they were at half mast and heading south [I am old] but now have got a bit of bounce, a bit fuller and possibly heading back up north…that would be phenomenally miraculous and prove that the mind can do anything if helped by a good subliminal maker of course. I was taught that, once a ligament has lost its tension, no power on earth can put it back again [barring surgery ]. so it will be astonishing if I see more progress on the uplift because that means the impossible has happened -the ligament has regained its tension.. Today is 17th September 2018, will update in a few weeks.

  • Hi lucy.only a question.why yours vídeos only have 11 min.
    there are. Videos thaht have until 1 hr. Oder 3 hrs.??thanks.God bless you.

  • Jeff said, go never lower, than 90° with your elbows, to protect the shoulders. I don’t know why Athlean-xx makes things so different, to what Jeff advises.. Shouldn’t be.

  • I always felt insecure about my 34A boobs. I kind of wish they were rounder and maybe at least a b cup. My husband loves them so I guess I should be happy with them too.

  • your subliminals are amazing lucy i had some resistens blocks so toke abit to rite them but now i can see results coming up not as fast as i want but then things take time paccience is a virtue but this is magical stuff your awesome you give people greath gifts whit this video,s may the creator and the universe bless you for your kindness may i aski can you create a video voor lossing body hairs or pubick hair do you already have one for that? have a nice day